CBT or 'cognitive behavioural therapy' is a type of therapy that helps people identify and change negative thought patterns and behaviours. It focuses on how our thoughts beliefs and attitudes affect our feelings and actions. By working with a therapist individuals can learn new coping skills and strategies to manage their emotions and improve their mental well-being. CBT is often used to treat anxiety depression and other mental health conditions and has been shown to be effective in helping people make positive changes in their lives.

I offer CBT coaching to both adults and children. Together we will explore thoughts, feelings, and behaviours to identify patterns that may be contributing to your difficulties. Through this process we can develop strategies to challenge negative beliefs and replace them with more positive and adaptive ones. By addressing these underlying issues individuals can make lasting changes and improve their overall well-being.