Coaching can help people to grow in many ways. Depending on what it is you want from coaching, you can be sure that your coach will be in your corner with a non-judgemental, solution focussed approach. It is important to note however, that in order to see results from life coaching, you must put in the work yourself outside of your sessions. Change can only come from you!

The amount of sessions you will have is completely up to you. For some people, coaching is a long term method to help them to overcome obstacles and continue on the right path with that accountability and assurance of someone in their corner. For others, coaching can be a short term aid for some specific situations or problems. 

Some people find having weekly sessions is beneficial, others prefer bi-weekly, and others simply book as and when they need one!

Life coaching can help people to transform their lives through deep self discovery, awareness, and the commitment to change. This will look different to each individual, whether that means improving your confidence, finding your inner creativity, or setting and reaching your goals.